Liz Arch – Empowered Movement Healing

Created by Liz Arch, Primal Yoga® is a dynamic yoga and martial arts fusion style focused on empowerment and self-healing. Primal Yoga® combines movement and breath to cultivate the flow of Qi and pranic energy throughout our body. It seamlessly merges yoga with powerful and fluid movements inspired by Tai Chi, Qigong, and Kung Fu into a harmonious flow to create balance, strength and synergy in our physical and emotional bodies.

With an emphasis on breath, mindful movement, and thoughtful alignment-based sequencing, Primal Yoga® taps into our body’s own innate wisdom to unlock the healing potential within.

Here is the link to join: https://zoom.us/j/505089303?pwd=UFhUNDE1VnVBNDNDdUtweFRrOTVFQT09

Password is: 503049